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MASSAGES BY DONNA Swedish Clients need only relax and journey toward well-being.
YOUR MASSAGE THERAPY SESSION Prior to your session, it is a good idea not to consume any large or heavy meals, sugar, caffeine, or alcohol. You may also want to shower or bathe directly before your session, not only out of courtesy to your therapist, but also to begin loosening any tight muscles you might have. Before your session begins your therapist will ask you questions regarding your medical history, physical condition, and life style. You will be asked to complete a brief client information form, which includes this information. Your therapist will assess any problem areas by observing your posture, checking for restricted or painful movement and gently pressing for tender areas.
This time belongs to you and nobody else.
Your session will be administered in a comfortable and private environment. If you are receiving your session in your home or office, be sure to turn the telephone off, put the pager and cell phone away and place a "do not disturb" sign on the door. This time belongs to you and nobody else. Your therapist will ask you to disrobe in private and drape yourself with a sheet or towel as provided. The type of session you will be receiving and the specific areas of your body that your therapist will be working on will determine your required state of undress. You may leave your undergarments on or take them off as you prefer. The only area of the body that will be exposed during your session will be the area that your therapist is working on at that time. Generally the areas of the body included in a full body session are the scalp, face, neck, shoulders, arms, hands, upper and lower back, buttocks, legs, and feet. If there are any areas you would prefer not to include in your session, be sure to let your therapist know.
Be sure to inform your therapist of anything that distracts from your comfort.
You will lie on a padded table in a position explained to you by your therapist. Your therapist will take a moment to ensure that you are properly positioned, sufficiently covered and most importantly, that you are comfortable. Be sure to inform your therapist of anything that distracts from your comfort such as your position, the room temperature, or lighting. Remember that this is your time, so be comfortable. If at anytime during your session you experience any pain, discomfort or uneasiness of any sort, immediately inform your therapist. Massage therapy, when administered on healthy tissue, is a very pleasurable sensation. It is very important that you relax and remember to breathe deeply. If at anytime during your session your therapist works on any area or uses a technique you find particularly enjoyable, be sure to let your therapist know. Your therapist will appreciate your feedback. As your session begins, close your eyes and allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep and even. Conversation, as enjoyable as it may be, can also be distracting to your relaxation and to the concentration of your therapist's efforts. Please try to limit your conversation during your session to feedback about your session.
Try to go limp, like a rag doll.
Allow your therapist to move your limbs into various positions. Try to go limp, like a rag doll. You do not need to help. Your therapist is paid to take care of your body so all you need to do is relax. Again, this is your time. Many people fall asleep during their session, an indication that their bodies are letting go of stress and tension. Should you fall asleep, your therapist will gently wake you when it is time to reposition or end the session. Feel free to nap. Sometimes, as the body releases tension during a session, the mind can also release emotion that is associated with that tension. If you should suddenly feel joyful or even sad do not be alarmed. Allow yourself to express these feelings by laughing or crying. At the very least, feel free to sigh or hum. Contrary to some notions in our society, massage therapy is a healing art, not a sexual service. Any illicit or sexually suggestive remarks or advances will result in the immediate termination of your session. After your massage session you should drink extra water for the next twenty-four hours to help flush the toxins released during your session from your body. You may also want to take a warm bath, or if possible, in order to reap the full benefits of your session, take a nap. Should you have specific questions not answered here, be sure to ask your therapist about massage therapy or your session in particular.
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